My favorite Halloween treat:
Seeds from one med.-lrg. pumpkin
4 Tbsp. sugar
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground cinnamon
pinch cayenne pepper
1 1/2 Tbsp cooking oil
1 1/2 Tbsp cooking oil
1. Preheat oven to 250*. Line baking sheet with parchment paper. Spread seeds in an even layer on the parchment paper. Bake until dry, stirring occasionally, about 1 hour. Let cool.
2. In a medium bowl, combine 2 Tbsp. sugar, the salt, cumin, cinnamon, ginger, and cayenne.
3. Heat the oil in a large skillet over high heat. Add pumpkin seeds and remaining 2 Tbsp. sugar. Cook until sugar melts and pumpkin seeds begin to caramelize; about 45-60 seconds.
4. Transfer the seeds to the bowl with spices, and stir well to coat. Let cool. Store in an air-tight container, up to 1 week. (but ours are never around more then a day!)